Health & Wellness Coaching
Whether you’re aiming for physical fitness, managing stress, enhancing your nutrition, or pursuing holistic wellness, our coaching expert provides personalized guidance tailored to your unique goals. Our program is designed to support you in developing healthy habits and fostering positive mindset shifts, making it your ideal companion on the journey to a healthier and happier you.
Our Health & Wellness Coaching is designed for individuals of all ages who are looking to make a sustainable lifestyle change. Our coaching program promotes balanced and fulfilling lifestyles.
- 1:1 Coaching sessions
- Collaboration with your coach to develop an individualized plan to reach your goals
- Flexible schedule; meetings weekly, biweekly, or monthly that work with your lifestyle
- A comprehensive approach to your health and well-being to explore and address all aspects of your life
- Well-being assessment – providing insight into your current lifestyle
For those seeking substantial and tangible benefits from our Health & Wellness Coaching program, a minimum engagement of six months is recommended. This timeframe allows for meaningful progress and lasting habit formation, as supported by scientific evidence.
By committing to a six-month program, you allow yourself the time to fully engage with the process, cultivate sustainable habits, and experience significant positive changes. This duration provides ample opportunity to reflect on your journey, celebrate achievements, assess progress, refine goals, and plan for future growth.
Remember, the time will pass anyway. Investing in your health and well-being today can lead to long-lasting benefits that extend far beyond the coaching period.
Meet Your Coach
Laura Dolan M.Ed, BCBA
Clinical Supervisor
Laura Dolan earned her undergraduate degree from Rutgers University. Shortly after graduating, she began working at the Douglass Developmental Disabilities Center (DDDC), a school program for individuals diagnosed with Autism. At the DDDC, she received intensive training in the field of Applied Behavioral Analysis. Laura enjoyed my work so much that she decided to pursue her master’s in Special Education and obtained her Behavior Analyst Certification. While completing the coursework for her BCBA she continued to work at the DDDC, working in a highly structured ABA classroom which enabled her to integrate theory with practice. More recently, she has followed a lifelong passion of living a healthy lifestyle and continued personal growth by becoming a certified health and wellbeing coach.
